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DATES WITH NUT BUTTER

Prep Time: 5 min
Cook Time: None
Serving Size: 6
  • Vegan
  • Gluten Free 
  • Dairy Free 
For many years dates have been used to assist in preparation for labour. It is thought that eating six dates daily 4 weeks before your due date may assist in increasing the likelihood of spontaneous labour and assist cervical ripening. You can eat dates at any time throughout pregnancy but we recommend prioritising a higher date consumption in those weeks leading up to birth. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 6 fresh Medjool dates 
  • 6 tsp nut butter of choice
1.  Cut open dates and remove the pits.
2.  Spoon 1 tsp of nut butter into each date. Enjoy.
  • Top with shredded coconut, a sprinkle of hemp seeds or a pinch of sea salt. 

DATES WITH NUT BUTTER

Prep Time: 5 min
Cook Time: None
Serving Size: 6
  • Gluten Free 
  • Dairy Free
  • Vegan 
For many years dates have been used to assist in preparation for labour. It is thought that eating six dates daily 4 weeks before your due date may assist in increasing the likelihood of spontaneous labour and assist cervical ripening. You can eat dates at any time throughout pregnancy but we recommend prioritising a higher date consumption in those weeks leading up to birth. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 6 fresh Medjool dates
  • 6 tsp nut butter of choice
1.  Cut open dates and remove the pits.
2.  Spoon 1 tsp of nut butter into each date. Enjoy.
  • Top with shredded coconut, a sprinkle of hemp seeds or a pinch of sea salt. 

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